nutrition


Were you told as a child not to eat between meals? It’s time to toss that advice out the window!


Nutritionist Elizabeth Ward, MS, RD, the mother of three girls and the author of The Complete Idiots Guide to Feeding Your Baby and Toddler


Making a meal for a picky eater can be very frustrating, especially when your little one hates trying new food and hasn’t touched a vegetable for months.


Growing kids need a variety of different nutrients. You probably know that calcium is essential for healthy bones and more – and that we get most of our calcium from dairy products.