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EMPOWERING DAYS FOR OCTOBER 2009
So now the time for sweet smelling flowers and ripe and juicy fruit has come to an end as October invites us to watch flaming, fiery explosions burst across an Autumn sky. A foliaged farewell silently sharing that it’s time to shed the old in order to make way for the new. .
Safe Food Handling

Pregnancy and new motherhood is no time to risk getting sick from handling food.

Exercise During Pregnancy

Many women wonder if exercising during pregnancy is safe for the baby. Here we give you tips for making sure your next workout is safe-and effective.